History and Development of Hatha Yoga in Indian Traditional Texts – A Detailed Study with References 1. Origins of …

Origin of Hatha Yoga According to Indian Traditional Texts – A Detailed Explanation with References 1. The Meaning …

What is Hatha Yoga According to Ancient Indian Yogic Texts? 1. Definition of Hatha Yoga Hatha Yoga (हठ योग) is a …

Moola Bandha (Root Lock) – A Complete Guide with Reference 1. Introduction Moola Bandha (मूल बन्ध), or Root Lock …

Uddiyana Bandha (Abdominal Lock) – A Complete Guide with Reference 1. Introduction Uddiyana Bandha (उड्डीयान बन्ध…

Jalandhara Bandha (Throat Lock) – A Complete Guide with Reference 1. Introduction Jalandhara Bandha (जालन्धर बन्ध…

Plavini Pranayama – A Complete Guide with Reference 1. Introduction Plavini Pranayama (प्लाविनी प्राणायाम) is a r…