Supta Padmasana (Reclined Lotus Pose) – A Complete Guide Introduction Supta Padmasana (सुप्त पद्मासन), or Reclined …

Sarvangasana (Shoulder Stand) – A Complete Guide Introduction Sarvangasana (सर्वाङ्गासन), also known as the Shoulde…

Viparita Karani – A Complete Guide Introduction Viparita Karani (विपरीतकरणी), also known as Legs-Up-the-Wall Pose ,…

Halasana (Plow Pose) – A Complete Guide Introduction Halasana (हलासन), or Plow Pose , is a powerful inversion and f…

Ardha Halasana (Half Plow Pose) – A Complete Guide Introduction Ardha Halasana (अर्ध हलासन), or Half Plow Pose , is…

Matsyasana (Fish Pose) – A Complete Guide Introduction Matsyasana (मत्स्यासन), or Fish Pose , is a powerful backben…

Pavana Muktasana (Wind-Relieving Pose) – A Complete Guide Introduction Pavana Muktasana (पवनमुक्तासन), also known a…