Science of Yoga
Chair Yoga & Panchakosha: A Mindful Approach
August 01, 2025
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Uddiyana Bandha (Abdominal Lock)
Uddiyana Bandha (Abdominal Lock) – A Complete Guide with Reference 1. Introduction Uddiyana Bandha (उड्डीयान बन्ध…
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May 09, 2025
May 09, 2025
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Jalandhara Bandha (Throat Lock)
Jalandhara Bandha (Throat Lock) – A Complete Guide with Reference 1. Introduction Jalandhara Bandha (जालन्धर बन्ध…
May 08, 2025
Plavini Pranayama
Plavini Pranayama – A Complete Guide with Reference 1. Introduction Plavini Pranayama (प्लाविनी प्राणायाम) is a r…
May 07, 2025
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Mūrchhā Prāṇāyāma (Fainting or Bliss-Inducing Breath)
Mūrchhā Prāṇāyāma (Fainting or Bliss-Inducing Breath) – A Complete Guide with Reference 1. Introduction Mūrchhā Pr…
May 06, 2025
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Nadi Shuddhi Pranayama (Alternate Nostril Purification Breath)
Nadi Shuddhi Pranayama (Alternate Nostril Purification Breath) – A Complete Guide with Reference 1. Introduction N…
May 05, 2025
Chandra Bhedana Pranayama (Left Nostril Breathing)
Chandra Bhedana Pranayama (Left Nostril Breathing) – A Complete Guide with Reference 1. Introduction Chandra Bheda…
May 04, 2025
Suryabhedana Pranayama (Right Nostril Breathing)
Suryabhedana Pranayama (Right Nostril Breathing) – A Complete Guide with Reference 1. Introduction Suryabhedana Pr…
May 03, 2025
Science of Yoga
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योगः कर्मसु कौशलम् — "Yoga is excellence in action." Welcome to Aum School of Yog — Unlock your full potential with Aum School of Yog, where yoga goes beyond the physical practice and becomes a journey of self-discovery.