Bhramari Pranayama (Bee Breath) – A Complete Guide with Reference 1. Introduction Bhramari Pranayama (भ्रामरी प्र…

Bhastrika Pranayama (Bellows Breath) Etymology Bhastrika (भस्त्रिका) – Derived from Sanskrit meaning "bello…

Kapalbhati Pranayama – A Complete Guide with Reference 1. Introduction Kapalbhati Pranayama (कपालभाति प्राणायाम) …

Mayurasana (Peacock Pose) – A Complete Guide with Reference 1. Introduction Mayurasana (मयूरासन), or Peacock Pose…

Bakasana (Crane Pose) – A Complete Guide 1. Introduction Bakasana (बकासन), or Crane Pose , is a challenging arm-ba…

Shirshasana (Headstand Pose) – A Complete Guide with Reference 1. Introduction Shirshasana (शीर्षासन), or Headsta…

Supta Vajrasana (Reclining Thunderbolt Pose) – A Complete Guide 1. Introduction Supta Vajrasana (सुप्त वज्रासन), o…