Janu Sirsasana (Head-to-Knee Forward Bend) – A Complete Guide 1. Introduction Janu Sirsasana (जानुशीर्षासन), or He…

Yoga Mudras – A Complete Guide with Reference 1. Introduction Yoga Mudras (योग मुद्राएं) are symbolic hand gestur…

Marichyasana (Marichi’s Pose) – The Sage’s Twist Etymology Marichi (मरीचि) – One of the Saptarishis (seven great…

Veerasana (Vīrāsana) – The Hero Pose Etymology Veera (वीर) – Hero, warrior, courageous one Asana (आसन) – Pos…

Gomukhasana (Cow Face Pose) – Traditional & Text-Based Information with References  Sanskrit Etymology Go (ग…

Sasangasana (Rabbit Pose) – A Complete Guide 1. Introduction Sasangasana (ससांगासन), or Rabbit Pose , is a forward-…

Paschimottanasana (Seated Forward Bend) – A Complete Guide Introduction Paschimottanasana (पश्चिमोत्तानासन), or Sea…