Ustrasana (Camel Pose) – A Complete Guide Introduction Ustrasana (उष्ट्रासन), or Camel Pose , is a powerful backben…

Vajrasana (Thunderbolt Pose) – A Complete Guide 1. Introduction Vajrasana (वज्रासन), also known as Thunderbolt Pos…

Vakrasana (Twisted Pose) – A Complete Guide 1. Introduction Vakrasana (वक्रासन), or Twisted Pose , is a simple yet …

Padmasana (Lotus Pose) – A Complete Guide Introduction Padmasana (पद्मासन), or Lotus Pose , is a classic seated yog…

Dandasana (Staff Pose) – A Complete Guide Introduction Dandasana (दण्डासन), or Staff Pose , is a foundational seate…

Baddha Konasana (Butterfly Pose) – A Complete Guide Introduction Baddha Konasana (बद्ध कोणासन), also known as the B…

Ardha Kati Chakrasana (Half Waist Rotation Pose) – A Complete Guide Introduction Ardha Kati Chakrasana (अर्ध कटि चक…