Matsyasana (Fish Pose) – A Complete Guide Introduction Matsyasana (मत्स्यासन), or Fish Pose , is a powerful backben…

Pavana Muktasana (Wind-Relieving Pose) – A Complete Guide Introduction Pavana Muktasana (पवनमुक्तासन), also known a…

Jathara Parivartanasana (Revolved Abdomen Pose) – A Complete Guide Introduction Jathara Parivartanasana (जठर परिवर्…

Setu Bandhasana (Bridge Pose) – A Complete Guide Introduction Setu Bandhasana (सेतु बन्धासन), commonly known as Bri…

Uttana Padasana (Raised Legs Pose) – A Complete Guide Introduction Uttana Padasana (उत्तान पादासन), also known as t…

Makarasana (Crocodile Pose) – A Complete Guide Introduction Makarasana (मकरासन), also known as the Crocodile Pose ,…

Savasana (Corpse Pose) – A Complete Guide Introduction Savasana (शवासन), also known as the Corpse Pose , is a deepl…