Jathara Parivartanasana (Revolved Abdomen Pose) – A Complete Guide Introduction Jathara Parivartanasana (जठर परिवर्…

Setu Bandhasana (Bridge Pose) – A Complete Guide Introduction Setu Bandhasana (सेतु बन्धासन), commonly known as Bri…

Uttana Padasana (Raised Legs Pose) – A Complete Guide Introduction Uttana Padasana (उत्तान पादासन), also known as t…

Makarasana (Crocodile Pose) – A Complete Guide Introduction Makarasana (मकरासन), also known as the Crocodile Pose ,…

Savasana (Corpse Pose) – A Complete Guide Introduction Savasana (शवासन), also known as the Corpse Pose , is a deepl…

Siddhasana (Accomplished Pose) – Traditional Text-Based Information Introduction Siddhasana, also known as the &quo…

Padmasana: The Lotus Pose 1. Introduction Padmasana (पद्मासन), commonly known as the Lotus Pose , is one of the mos…