Surya Namaskar: Types and Importance Surya Namaskar, or Sun Salutation, is one of the most recognized and fundamental…

Principles of Yogic Practices for Yoga Teachers: A Comprehensive Guide Yoga is not merely a set of physical postures bu…

Difference Between Asanas and Exercise: A Comprehensive Analysis The human quest for health and well-being has given ri…

Classification of Kriyas: A Comprehensive Summary Kriyas are an integral part of the yogic tradition and refer to speci…

The Basic Concept of Kriyas in Yoga: A Summary Kriyas are fundamental practices in the yogic tradition that are desig…