Classification of Mudras: A Comprehensive Summary Mudras, often referred to as the "seals" or "gesture…

The Basic Concept of Mudras: A Comprehensive Summary Mudras, an integral part of yoga and spiritual practices, are symb…

Classification of Pranayama: A Comprehensive Summary Pranayama, the science of breath control in yoga, is an essentia…

Basic Concept of Pranayama: A Comprehensive Summary Pranayama, the fourth limb of the Ashtanga Yoga system, is an essen…

Classification of Asanas: A Comprehensive Overview Asanas, the physical postures in yoga, are foundational to achievi…

Basic Concept of Asanas: A Comprehensive Overview Asanas, the physical postures and positions practiced in yoga, form o…

The Concept of Sthula Vyayama Sthula Vyayama, meaning "gross exercises," is a yogic approach that emphasizes …