Chair Yoga & Panchakosha: A Mindful Approach
August 01, 2025
Explore the Panchakosha model from the Upanishads—five sheaths of human existence guiding holistic well-being, self-re…
Discover how the Vedas establish the principles of Purushartha —Dharma, Artha, Kama, and Moksha—as a guide to fulfillin…