Vajrasana: A Meditative Asana 1. Introduction Vajrasana (वज्रासन), also known as the "Thunderbolt Pose" o…

Sukhasana: A Traditional Perspective 1. Introduction Sukhasana, commonly known as the "Easy Pose," is a f…

Kaivalya in Relation to Triguna and Dharmamegha Samadhi Introduction Kaivalya (कैवल्य), the ultimate state of liber…

Kaivalya: The Nature, Philosophy, and Attainment of Ultimate Liberation Introduction Kaivalya (कैवल्य) is a profoun…

Aṣṭa Siddhis: Concept, Description, and Significance Introduction Asta Siddhis (अष्ट सिद्धियाँ) are the eight super…

The Three Parinama of Samyama According to Vibhuti Pada and Kaivalya Pada In Patanjali’s Yoga Sutras , the concept o…

Samyama in Yoga: An Integrated Practice of Concentration, Meditation, and Absorption Samyama is a pivotal concept i…

Samadhi in Yoga: The Culmination of Spiritual Practice Samadhi , the eighth and final limb of Patanjali’s Ashtanga Y…

Dhyana in Ashtanga Yoga: Meditation for Inner Transformation In Patanjali’s Yoga Sutras , dhyana (meditation) is th…

Dharana in Ashtanga Yoga According to Vibhuti Pada and Kaivalya Pada In Patanjali’s Yoga Sutras , dharana (concentr…

Pratyahara in Yoga: The Withdrawal of the Senses Pratyahara is the fifth limb of Ashtanga Yoga as described in Pat…

Pranayama in Yoga: The Regulation of Life Energy Pranayama is the fourth limb of Ashtanga Yoga as outlined in Pata…